Risks and damages of margarine

Margarine is a manufactured substitute for butter.┬áThe┬ámargarine produced in the United States is usually made from corn, cottonseed, or soybean oil. The oils, refined, deodorized, and hydrogenated to the desired consistency, are churned or homogenized, usually with cultured skim milk, then chilled and reworked to incorporate salt and remove excess water. Margarine is similar in composition to butter, yields practically the same number of calories, and is easily digestible. It is commonly fortified with vitamin A and vitamin D. MARGARINE; Is very high in trans-fatty acids. Triples the risk of…

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