The value of health

Health is one of the greatest blessings that Allah (swt) gave us. Without a proper health our life would be unbearable.  Whatever we do we can’t pay our debt to Allah (swt) for this great blessing. However, we mankind are ungrateful. We do not know the value of our health until it goes away or we begin to fear losing it. As our Prophet Muhammad (saws) says, “Many people give themselves a raw deal with regard to two blessings: health and spare time.” (Tirmidhi) As we have a blessing like health, we…

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Time to Quit

Smoking is an addiction. Nicotine is the component of cigarettes that is addictive. Nicotine, therefore, makes it very difficult (although not impossible) to quit. Almost immediately upon inhalation, the body responds to nicotine. An individual feels relaxed, calmer, and happier than before inhalation. These pleasant feelings reflect the physical side of addiction; but not smoking cigarettes causes craving for more cigarettes, irritability, impatience, anxiety, and other unpleasant symptoms. Indeed, these symptoms are of withdrawal from nicotine. Moreover, in due course of time, additional nicotine is desired to produce favourable effects…

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Are You Aware Of Your Biological Clock?

Our answers are ready when we are asked about our height, weight, age, working hours, average sleeping period and our internet password. The Society of Cardiology, related to heart health, arouses our attention to remind us of the vital importance of knowing about biological rates and levels in our body as we know some personal information such as our height, weight, birth date and shoe size in a brochure which was issued for raising consciousness about heart health. In my seminars, we try to find the best functional answers in…

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