Tips for a Healthier Life

* Start the day with a glass of water and drink 2.5 litres of water every day! * Consume the fruits and vegetables in their natural seasons! * Put the milk always for children and yoghurt for adults! * Gain strength with herbs before getting ill! * Have the following herbs always in your house; peppermint, lime, garden sage, thyme, basil, ginger, nigella and green tea. * Consume more dittander, parsley, peppermint, dill, rocket, basil! * Prepare the salad using various ingredients. * Prepare your own soup instead of buying…

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