* Start the day with a glass of water and drink 2.5 litres of water every day!
* Consume the fruits and vegetables in their natural seasons!
* Put the milk always for children and yoghurt for adults!
* Gain strength with herbs before getting ill!
* Have the following herbs always in your house; peppermint, lime, garden sage, thyme, basil, ginger, nigella and green tea.
* Consume more dittander, parsley, peppermint, dill, rocket, basil!
* Prepare the salad using various ingredients.
* Prepare your own soup instead of buying ready-made ones.